Stir-frying is a great way to cook. A small amount of oil is used at high temperatures to quickly sear or steam the food. Vegetables and bite-sized pieces of meat, seafood or tofu used in a stir-fry retain much less oil, which makes them healthier for us. And because stir-frying is done at high temperatures, the foods’ nutrition is locked in much more efficiently than usual.
Today’s stir-fry broccoli recipe uses Mushroom QQ Fish Filament, which is set to launch in the first week of September 2014. It resembles the popular stir-fry broccoli with scallops during Chinese New Year, where the QQ Fish Filaments are used to replace the scallops.
Paired with broccoli, fresh Shiitake mushroom, carrot, and shrimps, this is a nutritious dish packed with vitamins, minerals, protein and fibre. So much goodness and it can be prepared, cooked and served in just 20 minutes.
Ingredients
| 1 packet | MUSHROOM QQ Fish Filament (180 g pack) | |
|---|---|---|
| 100 g | shrimps (medium), shelled and deveined | |
| 30 g | carrot, cut into thin slices | |
| 100 g | fresh Shiitake mushroom (or 10 pieces dried Shiitake mushroom, soaked to soften) | |
| 200 g | broccoli, cut into smaller florets | |
| 2 tbsp | cooking oil | |
| 5 cloves | garlic, chopped | |
Gravy (Mix together): | ||
| 1 tbsp | oyster sauce | |
| ¼ tsp | dark soya sauce | |
| 1 tbsp | light soya sauce | |
| 50 ml | water | |
| ½ tsp | corn starch | |
Method
- Heat 2 tablespoons of oil in a wok or pan, fry garlic until fragrant.
- Add MUSHROOM QQ Fish Filament and fry for 2 minutes. Add shrimps and fry for another 2 minutes.
- Add sauce mix, broccoli, carrot and mushrooms, stir evenly. Leave to simmer on medium heat for 2 - 3 minutes with lid covered.
- Turn off heat and serve immediately with rice.
To find out more about MUSHROOM products and where to purchase, click here.
