Stir-Fry Broccoli with Seafood

Stir-frying is a great way to cook. A small amount of oil is used at high temperatures to quickly sear or steam the food. Vegetables and bite-sized pieces of meat, seafood or tofu used in a stir-fry retain much less oil, which makes them healthier for us. And because stir-frying is done at high temperatures, the foods’ nutrition is locked in much more efficiently than usual.

Today’s stir-fry broccoli recipe uses Mushroom QQ Fish Filament, which is set to launch in the first week of September 2014. It resembles the popular stir-fry broccoli with scallops during Chinese New Year, where the QQ Fish Filaments are used to replace the scallops.

Paired with broccoli, fresh Shiitake mushroom, carrot, and shrimps, this is a nutritious dish packed with vitamins, minerals, protein and fibre. So much goodness and it can be prepared, cooked and served in just 20 minutes.

Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4


1 packetMUSHROOM QQ Fish Filament (180 g pack)
100 gshrimps (medium), shelled and deveined
30 gcarrot, cut into thin slices
100 gfresh Shiitake mushroom (or 10 pieces dried Shiitake mushroom, soaked to soften)
200 gbroccoli, cut into smaller florets
2 tbspcooking oil
5 clovesgarlic, chopped
Gravy (Mix together):
1 tbspoyster sauce
¼ tspdark soya sauce
1 tbsplight soya sauce
50 mlwater
½ tspcorn starch


  1. Heat 2 tablespoons of oil in a wok or pan, fry garlic until fragrant.
  2. Add MUSHROOM QQ Fish Filament and fry for 2 minutes. Add shrimps and fry for another 2 minutes.
  3. Add sauce mix, broccoli, carrot and mushrooms, stir evenly. Leave to simmer on medium heat for 2 - 3 minutes with lid covered.
  4. Turn off heat and serve immediately with rice.

To find out more about MUSHROOM products and where to purchase, click here.

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